CrossFit 42 South

WOD- Tuesday the 31st January 2012

WOD

“McGhee”

30min AMRAP of:

5 deadlift 125/87.5kg

13 push ups

9 box jumps 24”

 

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You may have seen this video but its worth watching again. 

One Response to “WOD- Tuesday the 31st January 2012”

  1. Micah says:

    Great job today guys, it’s been one monster sized WOD after the other. Was great to see, first time crossfiter, Kael smash a hero WOD for his first ever CrossFit workout :D. Well done mate and see you all in the morning for some world class tabata action 🙂