CrossFit 42 South

WOD: Tuesday the 29th July 2014

GPP and Comp


1rm weighted pull up

*If you don’t have weighted try your first strict and if you get that do an AMRAP set. If you are on a band try use the smallest band possible that allows for 2-5 HARD reps




AMRAP 20 of:

5 Pull ups

10 Push ups

15 Squats

*Be very VERY particular on doing all the movements as perfect as possible. Chin OVER the bar, chest to floor and absolute no worming. Hips to not touch the floor on a push up. Squat to depth and stand all the way up please.


Compare to last time HERE

With the CrossFit games over, I'm hoping people have got some motivation from it. I know I have. Now use that motivation to enter into this comp…… all detials can be found on their website. 



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