CrossFit 42 South

WOD: Tuesday the 28th October 2014

Note that this Saturday there will be a class at 7am. This is a test run. There will be open gym from 8-9am after the class. 

Also, please make sure all males sign up for Movember and register with team CrossFit MSD. Clean shave 1st Nov and then grow a handsome tashy…. 

GPP and Comp


1rm snatch




30 power snatches 60/40kg


Finisher (optional)

Run 625m

Row 500m

*If you do this, go hard on it. Short and sweet. Just a little extra huff and puff.


2 Responses to “WOD: Tuesday the 28th October 2014”

  1. Chelsea walker says:

    1rm snatch 60kg attempted 62.5kg twice which is old pb but missed 

    isobel 2:58rx

  2. Kalani says:

    Weightlifting: Snatch 1RM

    Conditioning: "Isabell" 30 power snatches for time.
    4:28 @ 30kg