CrossFit 42 South

WOD: Tuesday the 28th July 2015

So our first full day using Wodify was a success. Still a few things we all need to get used to (myself included) but we all did a great job. Well done crew.

Here is a video that will quickly explain to you how you can record your past workout history e.g. back squat 1rm, CrossFit total, Fran time, 1km row etc. The more you can fill Wodify up with, the better.


Weightlifting
Power Clean (3-3-3-3-3)
Not touch and go. Building each set to a max 3 for the day
Metcon
12min AMRAP of:
9 box jumps 24/20″
15 OH plate lunges 20/15kg
21 sit ups
Log into Wodify for more info and to post result.

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