CrossFit 42 South

WOD- Tuesday the 28th Feb 2012

Strength

3-3-3-3-3

Hang power Snatch

After the 3rd rep of your snatch complete 3-5 OHS with your snatch weight

 

WOD

20min AMRAP of:

400m run

15 power snatches 40/30kg

Isaac busting out an impressive 5min plank after a tough tabata WOD. Well done young fella

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