CrossFit 42 South

WOD: Tuesday the 27th November 2012


Strength

Back Squat 3×5 (same weight for al sets, trying to build up from last week)


Conditioning

EMOM for 10minute

10 burpees

Score is your fastest and slowest times for the whiteboard but on BTW log all times please


Log results online (beyond the whiteboard)


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