CrossFit 42 South

WOD: Tuesday the 27th May 2014


GPP

 Strength

Deadlift 5rm

 

Conditioning

10-1 of:

Hang power cleans 60/40kg

Over bar burpees

 

 

 

 

 

 

 

 


COMP

 

Skill/conditioning

4 rounds not for time of:

8-12 UB t2b

10-16 pistols

5 TNG Power snatch (heavy)

*Build each set on the PS. Focus on moving smoothly, breathing and being perfect on all movements.

 

Strength

Deadlift 5rm

 

Conditioning

5 rounds for time of:

300/250m row

12 over the erg burpees

IMG_0337
 

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3 Responses to “WOD: Tuesday the 27th May 2014”

  1. Lucy says:

    Skill work done power snatch started at 35 worked to 50kg
    Deadlift 5rm 105kg
    Conditioning – 11:02 rxd (2 rxd wods in a row, winning) haha

  2. Mitch says:

    Skill/conditioning- done, power snatches 40-50

    deadlift 5rm- 130kg

    conditioning- 13:57

  3. Chelsea says:

    Conditioning done t2b felt horrible with should pistols felt awsm

    5rm deadlifts at 105kg

    wod 9.26rx  love burpees over the rower 😉