CrossFit 42 South

WOD- Tuesday the 27th March 2012

WOD

Tabata the following movements for max reps

 

Tabata 1- Push press 40/30kg

Tabata 2- Box jumps 24/20”

Tabata 3- KB swings 24/16kg

Tabata 4- burpees

 

Resting 1min between stations

 

Post your total score for each tabata plus a grand total of all 4 combined to comments

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