CrossFit 42 South

WOD: Tuesday the 26th May 2015

CrossFit Class

Weightlifting

Hang snatch

3-3-3-3-3 –Rest as needed between sets

*Full snatches. If you can’t full snatch power + OHS. Build each set

 

Midline

50 hollow rocks for quality

 


Comp group

Weightlifting

5×2 clean and jerks –rest 2:00

*Can you use last weeks weight for doubles?

 

Strength

Deadlifts (T&G) –Rest 2:00

7-5-3-7-5-3

*Second set of 7-5-3 heavier than first.

 

Conditioning

EMOM for 14min

Odd- 15 KBS 32/24kg

Even- 15 burpees


 

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3 Responses to “WOD: Tuesday the 26th May 2015”

  1. Lucy says:

    Clean and jerk 5×2 @ 70kg these felt good today

    deadlift 70-80-90-100-105-110kg

    conditioning – done only got 10 burpees on 1 of the rounds and completed 15KBS each round

  2. Chelsea walker says:

    Clean and jerks 5×2 @ 75kg no misses

    deadlifts 75,85,95 & 85,95,100

    cond 

    completed last round up to kbs and confused myself thinking i was finished then realizing I still had burpees so had 20 secs and completed 9 burpees was so annoyed 🙁

     

     

  3. Nikki says:

    Clean & jerks 5×2 – done at 65kg felt horrible today 

    deadlifts – 85kg 90kg 100gk 85kg 95kg 105kg 

    14min amrap 

    30 double unders / 10 dumbell snatches @15kg