CrossFit 42 South

WOD: Tuesday the 25th March 2014

Sorry for the late post ladies and gents. I honestly thought I scheduled the post but I selected it as a draft. Anyway, here is the WOD.

Strength
Thruster 5rm

Conditioning
EMOM for 20min
Odd- 6 thrusters @ 70% of above
Even- 10 burpees

You may want to zoom in to read it all

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