CrossFit 42 South

WOD: Tuesday the 20th of January

GPP

Weightlifting
Take 15min to find a 1rm snatch
 
Conditioning 
“Isabel”
For time:
30 snatches 60/40kg (any style)
 
Compare to last time click HERE http://crossfitmsd.com.au/wod-tuesday-the-28th-october-2014/


COMP

Again, same as class but after Isabel hit a 10min row. That same sucking feeling we have been doing after WODs. Try go a little faster then last time. I promise you rowing will make you fitter.



 

 

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One Response to “WOD: Tuesday the 20th of January”

  1. Lucy says:

    10 min row – 2418m