CrossFit 42 South

WOD: Tuesday the 1st of April 2014

Conditioning

Death by power cleans

1 power clean on the first minute, 2 power cleans on the second minute, 3 power cleans on the third minute etc.

80/55kg

Scale as needed. If you can barley do 5 reps at this weight you should scale. You want to get to that point where it burns more then it being physically to heavy to lift.

 

Skill

3xME UB muscle ups –rest 1:00

*If you don’t have linking muscle ups do 3 sets of 3-5 reps with as little rest between. If you are close to muscle ups do jumping muscle ups but be sure the rings are high enough up that it’s a challenge. If you don’t have any muscle ups at all do 3xME c2b pull ups super set with 3xME strict ring dips or push ups. 


Tyron still getting after it, even in a moon boot…. This is why he is King Triceps 
IMG_2150

20140401-182726.jpg

Comments are closed.