CrossFit 42 South

WOD: Tuesday the 20th November 2012


This is a must read article that talks about intensity and scaling WOD's. We covered this in class yesterday but please have a read of this article.. To RXD or not to RXD?

 


WOD

8 rounds of the following double Tabata

20 seconds KB swings 24/16kg

10 seconds rest

20 seconds Push ups (hand release)

10 seconds rest


Score is the total reps completed

Log results online (beyond the whiteboard) ;

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