CrossFit 42 South

WOD: Tuesday the 19th May 2015

CrossFit Class

Warm up/Skill

Every :30 for 5min do 5 PERFECT wall squats.

*Take your time and force that good position. Don’t rush these.

Strength

Back squats 3×5

*Add weight from last week

Conditioning

For time complete the following:

100 KBS 32/24kg

*Every minute 10 burpees. The workout starts with 10 burpees.

This is a WOD we did a while back. A lot of you wouldn’t have done this workout. It was brutal. Scale the burpee number as needed. If will get shit real fast lol. Compare to last time HERE


Comp group

Weightlifting

Clean and jerk 10×1 –rest 2:00

*Use last weeks complex weight. Make these awesome.

 

Conditioning

For time complete the following:

100 KBS 32/24kg

*Every minute 10 burpees. The workout starts with 10 burpees.

Compare to last time here HERE


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4 Responses to “WOD: Tuesday the 19th May 2015”

  1. Lucy says:

    10 x 1  clean and jerk @ 70kg I accidently just kept building up got to 85kg feeling good then dropped back and did the 10×1

    conditioning – 10.58

  2. Chelsea walker says:

    10×1 clean and jerk @ 75kg failed one rest were feeling average 

    Cond 17:00 mins rxd almost died think only missed one round which pretty proud of although could not move for rest of day 

  3. Nikki says:

    May have snatched ? 3 position @55kg 

    pause back squat – 5-5-5 @ 85kg 90kg 92.5kg 

    conditioning emom 20mims 

    1st c2b pull-ups = 10reps 

    2nd cal row = 10cal 

    3rd Hspu = 15reps 

    4th bike = 8cal 

    • Nikki says:

      Oops wrong day, that is Monday's 

      todays was shit……. 18mins something worst time of my life