CrossFit 42 South

WOD: Tuesday the 18th Decmeber 2012


Strength

Snatch 

3-3-3-3-3

note – full snatch, if you don't have a full snatch a power snatch into OHS will do. If you are unable to OHS the weight power snatches will be a scaling option but you'll have to make sure to work on your mobility to be able to OHS please


Conditioning

8 min AMRAP of:

5 hang squat snatch 60/40kg

30 double unders


Log results online (beyond the whiteboard)

Jerk blocks by day, Bar by night…. 

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