CrossFit 42 South

WOD- Tuesday the 15th November 2011

5 complexes for time of-

9 deadlifts 60/40kg

7 power cleans

5 front squats

3 push press

5 burpees

1 complex is when you complete all the above exercises without breaking grip and then complete the burpees. If you are to break grip you are to stop and start over from the start and complete your 5 burpees as a punishment.

 

Now I have put this one up before but I think everyone can have a better look at this. Chris Spealler explains what needs to happen in your attempt to get your double unders down..

 

 


Awesome work guys

3 Responses to “WOD- Tuesday the 15th November 2011”

  1. Liso :) says:

    This looks hard!! 😀

  2. CrossFitMSD says:

    3.30pm…

    Liso- 15.13 (1x25kg, 4x 20kg)

    Maso- 10.53 rxd, 0.57 rxd

     

    4.30pm…

    Megan- 12.41 (25kg), 2.59 (300skips)

    Lucy- 11.06 (30kg), 6.23 rxd

    Paul- 25.00 (30kg, also broke 3times)

    Bev- 13.10 (15kg), skipping skills

    Alex- 13.20 (15kg), skipping skills

     

    5.30pm…..

    Snarey- 6.49 (30kg), 2.14 rxd

    Joy, 15.38 (7kg), skipping skills

    Alif- 17.19 (45kg) 2.33 rxd

    Isaac- 11.58 (20kg) 11.10 rxd

     

    This was a nasty one guys but you all went really well 🙂