CrossFit 42 South

WOD: Tuesday the 11th December 2012


Conditioning

For time:

Row, 500 m

150 Double Unders

25 Kettlebell Swings, 24/16 kg

Run, 800 m

25 Kettlebell Swings, 24/16 kg

 

Log results online(beyond the whiteboard)


20121211-074835.jpg

20121211-180618.jpg

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