CrossFit 42 South
«
»

WOD: Tuesday the 10th June 2014

Back and ready to roll

GPP

Strength

Back squats 3×5

*Add 2.5kg

 

Conditioning

5 rounds for time of:

15 burpees box jumps

400m run

COMP

Strength

A) Press 3×5

 

B1) Back squat 3×5 –rest :20

*Add 2.5kg

 

B2) 3xME strict HSPU –rest 1:30

 

Conditioning

3 rounds for time of:

7 muscle ups

30 burpee box jumps 24/20”

*Scale # of muscle ups if needed. Scale to an assisted MU like jumping or do 10c2b+10ring dips

IMG_0363

20140610-182525.jpg

This entry was posted on Monday, June 9th, 2014 at 6:28 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “WOD: Tuesday the 10th June 2014”

  1. Mitch says:
    June 10, 2014 at 6:36 pm

    Press- 51.5kg – failed last rep of last set

    BS- 97.5kg

    HSPU- 4,4,2

    cond- 13:12(2 rounds, had to leave) -scaled to 4 MU

  2. Lucy says:
    June 10, 2014 at 7:43 pm

    Press 37.5kg

    back squat 92.5kg

    HSPU-  3,6,4 1ab mmat 

    conditioning-22:25 (5mu should have done 7 they felt good just need to start Kipling them)

  3. Bom says:
    June 10, 2014 at 10:00 pm

    Press – 52.5

    Back squat – 105

    HSPU – 2,2,2

    Couldn't get any MUs happening, ended up being C2Bs and ring dips for 15:27.

    Missed all of last week, was sad.. Happy that I'm in pain again.

  4. Chelsea Walker says:
    June 10, 2014 at 10:38 pm

    Pendlay rows 3×5 

    25,35,40

    backsquat 3×5 @ 97.5kg

    wod 15 ring rows substituted for 7 MU & 30 burpee box jump completed in 12.26