CrossFit 42 South

WOD: Tuesday the 10th February 2015

CrossFit Class

Warm up/skill

Here early?

5min of:

50 single skips + 5-30 UB double unders


Then 3 sets of:

12 barbell good mornings (moderate weight)

100m farmer carry 2×32/24kg



Deadlift 5rm

*Add 2.5-5kg from last time



21-15-9 of:

KBS 24/16kg

Goblet lunges

Run 200m

*Hit as fast as possible…..


COMP group


1rm power clean push jerk



EMOM for 15min

1st- 15/10 cal air bike AFAP*

2nd– 10-15 UB t2b

3rd– 5 power clean push jerks t&g @ 70-75%

*We have a loan bike atm and it has the old computer screen, which counts cals very slowly. So lets aim for 8/5. That should do the trick.


-rest 3:00


Then 3min AMRAP of triple unders

*Yes, triple unders. Who knows what will come out in the open.



3 Responses to “WOD: Tuesday the 10th February 2015”

  1. Nikki says:

    Power clean & push jerk @ 70kg 

    Emom 1st 3 cal row 2nd 15 t2b 3rd 5 power clean & push jerks 

    2 rounds of c&pj I only did 4 and 10 t2b 

  2. Lucy says:

    Power clean push jerk -70kg

    15min emom
    1) 3calories
    2) 10 t2b
    3) 5 ub power clean push jerk @50kg

  3. Chelsea walker says:


    Instead of clean and push jerk did 5rm deadlift @ 105kg due to sore wrist still 


    worked up to highest box jump maintaining good form 

    3-3-3-3-3 @ 30 inch


    15 min amrap 

    6 cal airbike 

    10 t2b couldn't maintain UB last round only got 7 

    12 KB swings @ 24kg