CrossFit 42 South

WOD- Tuesday the 10th April 2012

Strength

Back squats- Using 75% of your 1rm

6×3

WOD

5 rounds for time

20 wall balls

5 HSPU

 

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One Response to “WOD- Tuesday the 10th April 2012”

  1. Micah says:

    Special sorry to Jono for spelling your name with a 'h'
    haha sorry man