CrossFit 42 South

WOD: Tuesday

WOD

10minute AMRAP of:

5 deadlifts 130/90kg

10 lateral over the bar burpees


Log results online at (Beyond The Whiteboard)


Paleo Mug Cake… Click here for the recipe

Note- You can change this into a Banana Lava Cake by using 1 tsp of coconut flour instead of the cocoa powder and before cooking just drop the almond butter into the middle and heat up.. I used olive oil also as I had no coconut oil at home.. Play around with this recipe. Add choc chips for a treat, throw in berries etc. The possibilities are endless 

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