CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

Here early? do some movement flow to get yourself going.

4 rounds of:

:20-:40 plank hold in push up

2 turkish get ups (es)

30-50 bar taps

*This is a little bit of core strength work. Pick a weight that allows good movement but challenges you. Try using a DB today. But KBs are fine.

Then we will start going over our lifting.


snatch + 2 OHS (15×1 EMOM)

Add weight each minute. This is a full snatch + 2 quality overhead squats.

Do this with an empty bar/PVC if needed.


Tabata double unders (AMRAP – Reps)

Tabata double unders
Score is total reps

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