CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Quick movement flow

3 rounds of:

5 inch worms + push up

:20-30 side plank (es)

10 pass throughs

Then starting to warm the WOD up and figuring out scale options etc.

Metcon

Metcon (Time)

For time:

60 double unders

30 CTB pull ups

60 double unders

30 TTB

60 double unders

30 HSPU

60 double unders

15 CTB pull ups

30 double unders

15 TTB

30 double unders

15 HSPU

30 double unders

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