CrossFit 42 South

WOD: Tuesday

Changing Your Bad Habits.. ;

Eat better foods, attend classes more often etc.. You know what to do but you dont do it?? You're stuck in your hold bad habits. Read the above article for some guidance on how to break your bad habits and get on track. ;

 

Partner WOD

5 rounds for time and reps of:

Partner A

10m walking lunge 20/15kg plate OH

10 toe 2 bar

10m walking lunge

Partner B

As many kettlebell swings in that time 24/16kg

After the completion of both athletes doing part A and B that will be 1 completed round. ;


Post total time plus total KB swings for the pair to comments

 

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