CrossFit 42 South

WOD: Tuesday

Announcements

Christmas/new years timetable

Christmas/New years time table

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

10 single arm KBS (left)

3 inch worms

10 single arm KBS (right)

3 sumo stance inch worms

x3 sets

Then we will start breaking down the power snatch and get into our lifting competent for the day.

Weightlifting

power snatch + hang power snatch (Find a max in 15min)

Metcon

Metcon (Time)

For time:

21-18-15-12-9

Power snatch 40/30kg

42-36-30-24-18

Lateral jumps over the bar

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