CrossFit 42 South

WOD: Tuesday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds)

30min EMOM of:

1) 3 rope climbs

2) 15 burpees

3) 16 box jumps 24/20″ (step down)

4) 17 wall balls

5) REST

Score is rounds completed.
Scale as needed to be able to complete the work. This should be very tough, but achievable.

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