CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 sets of:

:20 down facing dog

:20 up facing dog

:40 seated stradle

Then 3×10 wrist push ups

Then grab a bar and lets begin lifting heavy weights. We will have 5min to move the barbell before the clock begins on each movement.

Weightlifting

A: Power Snatch (15min to find a max 3rm)

3rm in 15min. Not touch and go. Drop and reset.

Try to get 3-6 sets in at around 85% +

B: Power Clean (15min to find a max 3rm)

3rm in 15min. Not touch and go. Drop and reset.

Try to get 3-6 sets in at around 85% +

Gymnastics

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