CrossFit 42 South

WOD: Tuesday

Strength

Press

8-8-8

WOD/Midline

3 rounds for time of:

10 toes to bar (strict)

1minute plank hold

10 ab mat sit ups

50 double unders

Note- Time for this WOD will include the 1minute of plank holds. If you can’t hold a full minute you can break it up but you have to accumulate a full minute to move on.

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Post weight and total reps to comments

Some snap shots from yesterdays carnage lol…. ;

Big morning class… Great to see..

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