CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

12min EMOM of:

1) row 10-15cal

2) 20 mountain climbers

3) 15 straight jumps

4) :15 side plank (es)

Then warm the deadlifts up:

1×10 @ barbell

1×8 @ 20-30%

1×5 @ 40-50%

1×3 @ 60-70%

1×3 @ 70-80%

Then first working set of 5

Strength

Deadlift (5-5-5-5-5)

After every set, perform 10 strict chin ups. Scale as needed to be able to meet this goal. If 10s are easy, add weight.

Not touch and go today. Build each set. Strong back position on every rep.

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