CrossFit 42 South

WOD: Tuesday

Announcements

Friday is a public holiday but we will have open gym at 10am and 4pm.

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

16min EMOM

1) 10-15 cal row

2) 10-15 KBS

3) 10-15 wall balls

4) :30 plank hold/hollow hold

*We want you to get out of breath and feel like you have done something, but you should not be laying on your back after.

Then we start lifting….

Weightlifting

power snatch + hang snatch + OHS (1rm of the complex )

Take as long as needed to find your max. You should get a few lifts in though. So take smaller jumps if needed.

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