CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

I’m programming one of my favourite CrossFit WODs because it is my birthday…. Have fun with it.
I don’t even know why it is my fav. I’m not crazy good at it, nor do I love barbell workouts. I just think it’s a sexy WOD.
Enjoy!!!

Warm-up

Warm-up (No Measure)

15-12-9 of:

Banded good mornings

Sit ups

single arm OH walking lunges (es)

Then we will start working into DT. Taking 4-5 sets to build up to YOUR working weight.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
70/47.5kg

Please scale to a load that allows you to, if needed, complete a round UB. Otherwise, it’s to heavy and you’ll miss the stimulus.

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