CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Simple but brutal combination today guys. Aim to go big on the KBS and keep moving on the jumps and sit ups.

Warm-up

Warm-up (No Measure)

As a group we will do some dynamic flow stretching for 5-8min

Then 3 rounds of:

10 KBS (lighter than WOD)

10 box jumps (smaller than WOD)

10 sit ups

Then workout time!!!!!

Metcon

Metcon (Time)

3 rounds for time of:

30 KBS 32/24kg

40 box jumps 30/24″

50 sit ups

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