CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

12min EMOM of:

1)12/9 cal row (moderate)

2) 5 dive bombers

3) 10 step ups (es, start on non preferred)

4) :20 side plank (es)

Metcon

Metcon (Time)

3 rounds for time of:

40 wall balls 9/7kg

30 box jumps 24/20″ (step down)

20 t2b

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