CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Grab a partner…

One person single arm overhead walking lunge 15m while the other holds a plank. Then switch over until you have completed 6 trips (3 each side)..

Go as heavy or light as needed.

Then grab a bar and we will start working the power clean and jerks.

Weightlifting/Conditioning

power clean and jerk (10-10-10-10-10)

After each set hit 15 burpees AFAP.

Then rest 2min before the next set.

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