CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 sets of:

10 pass throughs

3 down dog to up facing dog

10 dynamic switch lizard (:3 holds)

Then 3 sets of:

5 front squats

5 push press

5 thrusters

*increase weight each set. Can build heavier than the wod if you wish. You only have 3 sets.

Metcon

100 thrusters 42.5/30kg (Time)

For time:

100 thrusters 42.5/30kg
Should be able to perform a set of 15-20 to start this workout, otherwise its to heavy.

Post workout, mandatory recovery. Fast paced walk 2xdriveway then stretch out

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