CrossFit MSD – CrossFit
Weekly training (I know this is late) https://youtu.be/fUiYRjfLHr8
Warm-up
Warm-up (No Measure)
Grab a buddy…
One athlete hold the bottom of the squat while the other completes 70 single skips x2
Then one hold a plank while the other does 16 lunges x2
Then one holds the top of the barbell row while the other does 10 sit ups x2
Strength
Barbell Row (5×6)
Lower slower than you pull. Good controlled reps.
12min to get through these sets today.
Metcon
Metcon (Time)
For time:
150 double unders
20 t2b
125 double unders
20 t2b
100 double unders
20 t2b
Rx +
Every break on the DU stop and do 3 burpees. Be honest and you must call this before starting the workout.