CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Weekly training (I know this is late)


Warm-up (No Measure)

Grab a buddy…

One athlete hold the bottom of the squat while the other completes 70 single skips x2

Then one hold a plank while the other does 16 lunges x2

Then one holds the top of the barbell row while the other does 10 sit ups x2


Barbell Row (5×6)

Lower slower than you pull. Good controlled reps.

12min to get through these sets today.


Metcon (Time)

For time:

150 double unders

20 t2b

125 double unders

20 t2b

100 double unders

20 t2b

Rx +

Every break on the DU stop and do 3 burpees. Be honest and you must call this before starting the workout.

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