CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

:45 plank hold

:45 squat hold

10 lunges

5 down dog to up dog

Strength

Back Squat (7-7-7)

Goal is to start your first set of 10 at last weeks 10rm and build on each set.

Metcon

Metcon (Time)

3 RFT of:

20 pull ups

30 goblet squats 24/16kg

Rx +

c2b

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