CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 sets of:

10 KBS

10 banded good mornings

:30 plank hold (TIGHT)

then..

start power cleans. Start very light and get in some good tech reps before starting to get heavy and get after your sets.

Strength/conditioning

Power Clean (10-10-10-10-10)

Touch and go rep. Build each set.

Comp group extra work

8min emom

Odd- 1-3 muscle ups

Even- :30 row at 2k pace

8min emom

Odd- 5-10 strict hspu

Even- :30 row at 2k pace

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