CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 sets

20 banded good mornings

:20 side plank (es)

10 lateral lunges (mobility focus)

Hit 5 deadlifts after each round from light – moderate.

Strength

Deadlift (5-5-5)

:2 lower like the previous weeks. This week, these are touch and go and build weight each set to a max.

Position can’t be compromised for more weight.

Metcon

Metcon (Time)

For time

125 double unders

75 sit ups

125 double unders

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