CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

4 rounds of:

10m inch worms

10-15 band pull a parts

:10 dead hang + :10 active hang


50 strict pull ups (Time)

for time:

50 strict pull ups


Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

58 double unders

17 jumping lunges with 20/15kg plate OH

11 sit ups

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