CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

3 rounds of:

14 cal row

14 banded good mornings

14 :5 side plank (start on one side and rotate to the other every :5)

Take 10min to build to a moderate-heavy power snatch+power clean+push jerk (no T&G).

*Use this to prep for the workout.


Metcon (Time)

For time:

30 power snatch 50/35kg

30 power cleans 50/35kg

30 push jerks 50/35kg

*15min cut off

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