CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Weekly training https://youtu.be/55bEGMX3iCA

Warm-up

Warm-up (No Measure)

10 rounds of:

3 strict pull ups

5 push ups

7 air squats

*PERFECT reps. Use as an oppurtunity to get better at basic BW movement.

Strength

Push Press (20rm)

Build to a 20rm. Have a plan, hit that weight and if you feel you can do more, then do so.

Metcon

Metcon (No Measure)

6 rounds NOT for time:

50 double unders

10 barbell rows (own load)

*Choose your own weight. Not for time doesn’t mean you can stop and chat, it means that I want you to take your time on making sure each movement is legit. This should still be good conditioning.

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