CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 rounds of:

10 step ups

10 sit ups

:30 side plank (es)

Then set up for workout and before we start we will do a few mini rounds.

30-50 DU

3x

10 box jumps

10 KBS

30-50 DU

@ moderate-workout pace

Metcon

Metcon (Time)

For time:

Buy in 150 double unders

THEN..

5 rounds of:

25 box jumps 24/20″

25 KBS 24/16kg

Buy out 150 double unders

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