CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

(No Measure)

2×10 leg swings fwd and side + pass thoughs

16min EMOM of:

1- 15/10cal row

2- 15 wall balls

3- :45 plank hold

4- 30 skips + 20-30 DU’s

Moderate effort…

Strength

Back squat

7-5-3-7-5-3

Second wave should be heavier. Be smart on your weight choices.

Back Squat (7rep)

Back Squat (5rep)

Back Squat (3rep)

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