Body Fat (US Navy) CalculatorStrength
Snatch balance
3-3-3-3-3-3-3
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5minutes max double unders
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We must stop icing… Must watch from Kstar..
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World Class Fitness in 100 words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
- Copyright Greg GlassmanMeal of the Day
Body Fat Percentage Calculator
Contact
Mason Doherty
phone: 0439 003 965
email: mason@crossfitmsd.com.auAddress:
4/129 Wilson Street,
Burnie, 7320
Tasmania,
AustraliaCome in and check us out :)
Training Times
CrossFit Group Sessions
Monday:
5.30am, 6:30am, *10.00am, *3.30pm, 4.30pm, 5.30pmTuesday:
5.30am, 6:30am, *3.30pm, 4.30pm, 5.30pmWednesday:
5.30am, 6:30am, *10.00am, *3.30pm, 4.30pm, 5.30pmThursday:
5.30am, 6:30am, *3.30pm, 4.30pm, 5.30pmFriday:
5.30am, 6:30am, *10.00am, *3.30pm, 4.30pmSaturday:
*10.00am-11.30am*These sessions can be used as open gym to catch up on WOD's that have been missed, do some extra work or mobilise etc. The open gym times during the week days we ask you do the daily WOD and these classes will still be supervised and coached.
All session times are subject to change so please check the news and events section on a weekly basis to ensure you don't miss out on any classes.
All sessions are 1 hour in duration.
Next Upcoming “FREE TRIAL” Class
The next Trial class is on Tuesday the 7th May at 5.30pm Contact Mason to book in 0439003965 mason@crossfitmsd.com.auFind CrossFit MSD on Facebook
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