CrossFit 42 South

WOD: Tuesday

Weightlifting
Power Clean (5-5-5-5-5-5-5)
Touch and go reps. Build each set. Start moderate/heavy-ish and build to the heaviest for the day.
Do this right and this will be tough….
Metcon
Max Effort 1-Mile Run
New track. Times may be slower. This doesn’t mean you are any less fit. This is a good base to test again as we will be at this place for a LONG time.

Soaking in the last day in the old box..... New begins now....

Soaking in the last day in the old box….. New begins now….

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