CrossFit 42 South

WOD: Tuesday

Metcon
10 rounds for time of:
15 box jumps 24/20″ (step down)
3 muscle ups

MU scale option = 6c2b (use band if needed)

midline/accessory work
3 rounds not for time of:
15 strict t2b
1:00 plank hold (push up position)
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