CrossFit 42 South

WOD: Tuesday

Shoulder PressĀ (5-5-5)
Btw each set do a handful of strict pull ups (enough that it challenges you, but not so much you are failing reps). Focus on executing perfect pull ups. C2b if you are ninja

start approx 75-80% 1rm and build in smallish jumps.

21-15-9 of:
Push ups (hand release)
kel first box jump

Comments are closed.