CrossFit 42 South

WOD: Tuesday

Strength
Shoulder PressĀ (5-5-5)
Btw each set do a handful of strict pull ups (enough that it challenges you, but not so much you are failing reps). Focus on executing perfect pull ups. C2b if you are ninja

start approx 75-80% 1rm and build in smallish jumps.

Metcon
21-15-9 of:
Push ups (hand release)
T2b
kel first box jump

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