CrossFit 42 South

WOD: Tuesday

Warm-up
 3 sets of:
15 band pull a parts
:30 hollow hold
15 russian KBS
200m jog
Strength
Deadlift
5-5-5-5-5
Between each set complete 10-15 strict chin ups.
Deadlifts are touch and go. Start around 85% of best 5rm and build based on feel.
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