CrossFit 42 South

WOD: Tuesday

Warm-up
 1min plank hold
30 band good morning
1min plank hold
15 band good mornings
1min plank hold

Then quickly build to 90% of your 5rm or add 5kg from last weeks weight. This is just part of the warm up, not a heavy session so don’t max out.

Metcon
3 rounds for time of:
21 box jumps 24/20″
15 t2b
9 deadlifts 110/75kg

 

Sorry for this delay. Wasn’t able to log into Wodify last night when it was meant to be up.

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